Healing A Wounded Spirit
Healing A Wounded Spirit A wounded spirit can be caused by many things. A trauma in life can wound your spirit and make it much harder to find your way back to your life’s purpose. If you’ve been through something that has left you struggling to cope, there are some simple daily practices that you can do to help you heal the damage that has been done to your spirit. Meditation - Meditation can be used to find some clarity and inner peace. If you’re new to meditating, it can seem daunting, but even just sitting quietly and focusing on your breath can help to quiet the noise in your mind and bring you back to what really matters. Positive Reinforcement Positive reinforcement is when you reward desirable behaviour with a positive stimulus. It’s best known as a training method for animals, but you can use it on yourself too. If you’re struggling with keeping up with chores, for example, due to low mood, reward yourself with a treat if you manage to get the dishes done. Self-Lov...